Health Care: Health Recipes

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Healthy Soup Recipes to lose weight

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<h2 style="background-color: white; font-family: Verdana; font-size: 14px; font-stretch: normal; font-weight: normal; line-height: 19px; margin: 0px 0px 5px; padding: 0px;">
Soups you can make easily at home, including hearty chowders, vegetarian varieties, classic chicken noodle, and more.</h2>
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<span style="font-family: "Georgia","serif"; font-size: 12.0pt; mso-bidi-font-family: Georgia;">Soups are
really healthy and nutritious. <o:p></o:p></span></div>
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<span style="font-family: "Georgia","serif"; font-size: 12.0pt; mso-bidi-font-family: Georgia;">You will
discover basically 2 kinds of soups: clear soups and thick soups. There are
several sorts of healthy soup recipes and low-calorie soup recipes for fat
reduction <o:p></o:p></span></div>
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<span style="font-family: "Georgia","serif"; font-size: 12.0pt; mso-bidi-font-family: Georgia;">that could
besides satisfy your taste buds but additionally provide you with nutrition and
help you stay fit. A few of the low-calorie soup recipes for fat loss are as
below:<o:p></o:p></span></div>
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<span style="font-family: "Georgia","serif"; font-size: 12.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">1.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">   </span></span><span style="font-family: "Georgia","serif"; font-size: 12.0pt; mso-bidi-font-family: Georgia;">Potato and Leek Soup:<o:p></o:p></span></div>
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<span style="font-family: "Georgia","serif"; font-size: 12.0pt; mso-bidi-font-family: Georgia;">Ingredients: <o:p></o:p></span></div>
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<span style="font-family: "Georgia","serif"; font-size: 12.0pt; mso-bidi-font-family: Georgia;">1 chopped leek, <o:p></o:p></span></div>
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<span style="font-family: "Georgia","serif"; font-size: 12.0pt; mso-bidi-font-family: Georgia;">5 diced potatoes, <o:p></o:p></span></div>
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<span style="font-family: "Georgia","serif"; font-size: 12.0pt; mso-bidi-font-family: Georgia;">500 ml vegetable stock, <o:p></o:p></span></div>
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<span style="font-family: "Georgia","serif"; font-size: 12.0pt; mso-bidi-font-family: Georgia;">1 tablespoon extra virgin olive oil, <o:p></o:p></span></div>
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<span style="font-family: "Georgia","serif"; font-size: 12.0pt; mso-bidi-font-family: Georgia;">2 tablespoon chopped parsley.<o:p></o:p></span></div>
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<span style="font-family: "Georgia","serif"; font-size: 12.0pt; mso-bidi-font-family: Georgia;">Directions: <o:p></o:p></span></div>
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<span style="font-family: "Georgia","serif"; font-size: 12.0pt; mso-bidi-font-family: Georgia;">Heat the organic olive oil in a saucepan and add
leek. <o:p></o:p></span></div>
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<span style="font-family: "Georgia","serif"; font-size: 12.0pt; mso-bidi-font-family: Georgia;">When it might be slightly brown, add the potatoes
and let it cook on low heat for half an hour. Stir occasionally. <o:p></o:p></span></div>
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<span style="font-family: "Georgia","serif"; font-size: 12.0pt; mso-bidi-font-family: Georgia;">Now add the vegetable stock and mix well. <o:p></o:p></span></div>
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<span style="font-family: "Georgia","serif"; font-size: 12.0pt; mso-bidi-font-family: Georgia;">Simmer till it thickens.  <o:p></o:p></span></div>
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<span style="font-family: "Georgia","serif"; font-size: 12.0pt; mso-bidi-font-family: Georgia;">Cool the soup and blend it until smooth. <o:p></o:p></span></div>
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<span style="font-family: "Georgia","serif"; font-size: 12.0pt; mso-bidi-font-family: Georgia;">Pour in bowls and enjoy this low calorie healthy
soup!<o:p></o:p></span></div>
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<span style="font-family: "Georgia","serif"; font-size: 12.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">2.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">  </span></span><span style="font-family: "Georgia","serif"; font-size: 12.0pt; mso-bidi-font-family: Georgia;">Carrot Soup: <o:p></o:p></span></div>
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<span style="font-family: "Georgia","serif"; font-size: 12.0pt; mso-bidi-font-family: Georgia;">Ingredients: <o:p></o:p></span></div>
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<span style="font-family: "Georgia","serif"; font-size: 12.0pt; mso-bidi-font-family: Georgia;">1 tablespoon coconut oil, <o:p></o:p></span></div>
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<span style="font-family: "Georgia","serif"; font-size: 12.0pt; mso-bidi-font-family: Georgia;">5-6 chopped carrots, <o:p></o:p></span></div>
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<span style="font-family: "Georgia","serif"; font-size: 12.0pt; mso-bidi-font-family: Georgia;">1 chopped onion, <o:p></o:p></span></div>
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<span style="font-family: "Georgia","serif"; font-size: 12.0pt; mso-bidi-font-family: Georgia;">10 grams of root ginger, <o:p></o:p></span></div>
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<span style="font-family: "Georgia","serif"; font-size: 12.0pt; mso-bidi-font-family: Georgia;">1 cube of vegetable stock, <o:p></o:p></span></div>
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<span style="font-family: "Georgia","serif"; font-size: 12.0pt; mso-bidi-font-family: Georgia;">3 cups water, <o:p></o:p></span></div>
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<span style="font-family: "Georgia","serif"; font-size: 12.0pt; mso-bidi-font-family: Georgia;">1 tablespoon basil,<o:p></o:p></span></div>
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<span style="font-family: "Georgia","serif"; font-size: 12.0pt; mso-bidi-font-family: Georgia;"> salt and
pepper to taste.<o:p></o:p></span></div>
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<span style="font-family: "Georgia","serif"; font-size: 12.0pt; mso-bidi-font-family: Georgia;">Directions: <o:p></o:p></span></div>
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<span style="font-family: "Georgia","serif"; font-size: 12.0pt; mso-bidi-font-family: Georgia;">Heat a pan and put oil you can add onion, carrot
and ginger. <o:p></o:p></span></div>
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<span style="font-family: "Georgia","serif"; font-size: 12.0pt; mso-bidi-font-family: Georgia;">Cook till onion becomes soft. <o:p></o:p></span></div>
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<span style="font-family: "Georgia","serif"; font-size: 12.0pt; mso-bidi-font-family: Georgia;">Make vegetable stock with all the cube and water
and enhance the pan. <o:p></o:p></span></div>
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<span style="font-family: "Georgia","serif"; font-size: 12.0pt; mso-bidi-font-family: Georgia;">Grow it to some boil and simmer for half an hour
till carrots turn soft. <o:p></o:p></span></div>
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<span style="font-family: "Georgia","serif"; font-size: 12.0pt; mso-bidi-font-family: Georgia;">Add salt and pepper and blend this in the mixer
and add little water if neccessary. <o:p></o:p></span></div>
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<span style="font-family: "Georgia","serif"; font-size: 12.0pt; mso-bidi-font-family: Georgia;">Garnish with basil and luxuriate in this healthy
soup recipe! This is a bright color soup and may participate in using a toast. <o:p></o:p></span></div>
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<span style="font-family: "Georgia","serif"; font-size: 12.0pt; mso-bidi-font-family: Georgia;">Try one of them low-calorie soup recipes for
weight reduction. <o:p></o:p></span></div>
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<span style="font-family: "Georgia","serif"; font-size: 12.0pt; mso-bidi-font-family: Georgia;">These soups are low in calories but still supply
a wholesome meal. <o:p></o:p></span></div>
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<span style="font-family: "Georgia","serif"; font-size: 12.0pt; mso-bidi-font-family: Georgia;">It is possible to diet without starving!<o:p></o:p></span></div>
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<span style="font-family: "Georgia","serif"; font-size: 12.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">3.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">  </span></span><span style="font-family: "Georgia","serif"; font-size: 12.0pt; mso-bidi-font-family: Georgia;">Cabbage Soup:<o:p></o:p></span></div>
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<span style="font-family: "Georgia","serif"; font-size: 12.0pt; mso-bidi-font-family: Georgia;">Ingredients: <o:p></o:p></span></div>
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<span style="font-family: "Georgia","serif"; font-size: 12.0pt; mso-bidi-font-family: Georgia;">Half head of cut cabbage, <o:p></o:p></span></div>
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<span style="font-family: "Georgia","serif"; font-size: 12.0pt; mso-bidi-font-family: Georgia;">2 diced carrots, <o:p></o:p></span></div>
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<span style="font-family: "Georgia","serif"; font-size: 12.0pt; mso-bidi-font-family: Georgia;">4 sliced green onions, <o:p></o:p></span></div>
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<span style="font-family: "Georgia","serif"; font-size: 12.0pt; mso-bidi-font-family: Georgia;">1 can of diced tomatoes, <o:p></o:p></span></div>
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<span style="font-family: "Georgia","serif"; font-size: 12.0pt; mso-bidi-font-family: Georgia;">1 bunch celery, <o:p></o:p></span></div>
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<span style="font-family: "Georgia","serif"; font-size: 12.0pt; mso-bidi-font-family: Georgia;">1 cut green pimiento, <o:p></o:p></span></div>
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<span style="font-family: "Georgia","serif"; font-size: 12.0pt; mso-bidi-font-family: Georgia;">cooking spray, <o:p></o:p></span></div>
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<span style="font-family: "Georgia","serif"; font-size: 12.0pt; mso-bidi-font-family: Georgia;">2 tablespoon chopped parsley, <o:p></o:p></span></div>
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<span style="font-family: "Georgia","serif"; font-size: 12.0pt; mso-bidi-font-family: Georgia;">salt, <o:p></o:p></span></div>
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<span style="font-family: "Georgia","serif"; font-size: 12.0pt; mso-bidi-font-family: Georgia;">pepper and garlic powder to taste, <o:p></o:p></span></div>
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<span style="font-family: "Georgia","serif"; font-size: 12.0pt; mso-bidi-font-family: Georgia;">water.<o:p></o:p></span></div>
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<span style="font-family: "Georgia","serif"; font-size: 12.0pt; mso-bidi-font-family: Georgia;">Directions: <o:p></o:p></span></div>
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<span style="font-family: "Georgia","serif"; font-size: 12.0pt; mso-bidi-font-family: Georgia;">Put cooking spray in pot and sauté the green
onions for quite a while, you can add the sweet pepper. <o:p></o:p></span></div>
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<span style="font-family: "Georgia","serif"; font-size: 12.0pt; mso-bidi-font-family: Georgia;">Add cabbage and celery and carrots. After a few
years add water and cover. Allow it to simmer and cook on low heat for a long
time. <o:p></o:p></span></div>
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<span style="font-family: "Georgia","serif"; font-size: 12.0pt; mso-bidi-font-family: Georgia;">You can even examine about the water and season
it with salt and pepper. <o:p></o:p></span></div>
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<span style="font-family: "Georgia","serif"; font-size: 12.0pt; mso-bidi-font-family: Georgia;">Garnish with chopped parsley, you can contribute
cayenne pepper while cooking if you'd like it to be a touch spicy. You can add
mushrooms too. This can be one of many healthy soup recipes!<o:p></o:p></span></div>
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<span style="font-family: "Georgia","serif"; font-size: 12.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">4.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">  </span></span><span style="font-family: "Georgia","serif"; font-size: 12.0pt; mso-bidi-font-family: Georgia;">Chicken Lemon Soup:<o:p></o:p></span></div>
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<span style="font-family: "Georgia","serif"; font-size: 12.0pt; mso-bidi-font-family: Georgia;">Ingredients: <o:p></o:p></span></div>
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<span style="font-family: "Georgia","serif"; font-size: 12.0pt; mso-bidi-font-family: Georgia;">80 grams cubed skinless Chicken, <o:p></o:p></span></div>
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<span style="font-family: "Georgia","serif"; font-size: 12.0pt; mso-bidi-font-family: Georgia;">1 grated carrot, <o:p></o:p></span></div>
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<span style="font-family: "Georgia","serif"; font-size: 12.0pt; mso-bidi-font-family: Georgia;">1 grated celery, <o:p></o:p></span></div>
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<span style="font-family: "Georgia","serif"; font-size: 12.0pt; mso-bidi-font-family: Georgia;">4 finely chopped shallots, <o:p></o:p></span></div>
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<span style="font-family: "Georgia","serif"; font-size: 12.0pt; mso-bidi-font-family: Georgia;">800 ml chicken broth, <o:p></o:p></span></div>
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<span style="font-family: "Georgia","serif"; font-size: 12.0pt; mso-bidi-font-family: Georgia;">2 lemons, <o:p></o:p></span></div>
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<span style="font-family: "Georgia","serif"; font-size: 12.0pt; mso-bidi-font-family: Georgia;">2 tablespoon extra virgin olive oil, <o:p></o:p></span></div>
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<span style="font-family: "Georgia","serif"; font-size: 12.0pt; mso-bidi-font-family: Georgia;">salt and pepper to taste.<o:p></o:p></span></div>
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<span style="font-family: "Georgia","serif"; font-size: 12.0pt; mso-bidi-font-family: Georgia;">Directions: <o:p></o:p></span></div>
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<span style="font-family: "Georgia","serif"; font-size: 12.0pt; mso-bidi-font-family: Georgia;">Heat the essential olive oil in a very pan and
add the carrots, shallots and celery. <o:p></o:p></span></div>
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<span style="font-family: "Georgia","serif"; font-size: 12.0pt; mso-bidi-font-family: Georgia;">Add the chicken cubes. <o:p></o:p></span></div>
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<span style="font-family: "Georgia","serif"; font-size: 12.0pt; mso-bidi-font-family: Georgia;">Cook for quite a while stirring occasionally. <o:p></o:p></span></div>
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<span style="font-family: "Georgia","serif"; font-size: 12.0pt; mso-bidi-font-family: Georgia;">Add the juice of these two lemons along with the
stock.  <o:p></o:p></span></div>
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<span style="font-family: "Georgia","serif"; font-size: 12.0pt; mso-bidi-font-family: Georgia;">Sprinkle salt and pepper and allow it to simmer
around 45 minutes. <o:p></o:p></span></div>
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<span style="font-family: "Georgia","serif"; font-size: 12.0pt; mso-bidi-font-family: Georgia;">Enjoy this low-calorie soup recipe!<o:p></o:p></span></div>
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Healthy Soup Recipes to lose weight

Soups you can make easily at home, including hearty chowders, vegetarian varieties, classic chicken noodle, and more. Soups are real...

15:33

Health Snack - Stuffed Grape Leaves Recipe

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<span style="font-family: Arial, Helvetica, sans-serif;">Stuffed Grape Leaves (Greek Dolmades) tend to be served within a meze (appetizer) plate. Many times they are offered at a can and are also not fresh. Homemade are far more advanced than the canned. If you have never tried fresh dolmades, the next step is. They may be a breeze for making then delicious!</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">One of the better parts about moving into Istanbul is being surrounding by Turkish cuisine, which will consists of stuffing vegetables for some other vegetables or grains. Stuffed dishes are great, and can be modified in so many different ways, you will never become bored. My personal favorite dish is dolma, or stuffed grape leaves. Plus, they are a lot easier to make in your house than it could seem plus the ingredients are very approachable. Grape leaves are common in most popular markets currently (even just in the Suggests) and can be also  located at ethnic grocery stores.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Add currants for the amount of sweetness, adjust the spices, or replace the white rice for any whole-grain version. Regardless, it makes for an excellent snack, side dish, or lunchtime. Appreciate!</span></div>
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<tr><td class="tr-caption" style="font-size: 13px;"><span style="line-height: 25.6000003814697px; text-align: left;"><span style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: small; letter-spacing: 0.1pt;"><i>pepper</i></span></span></td></tr>
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Health Snack - Stuffed Grape Leaves Recipe

Stuffed Grape Leaves (Greek Dolmades) tend to be served within a meze (appetizer) plate. Many times they are offered at a can and ...

15:06

Healthy Recips for New Mom

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Complicate all. You do not even have time for a shower today. How do you have time to cook?<br>
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<span lang="EN" style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman";">One of the many new mothers fact almost no one seems to mention is the challenge of making their own food. Sure, there are a lot of tips about how much and what you need to make the number and quality of optimal breastfeeding, postpartum pounds melt and maintain a maximum level of energy at almost zero sleep (our fault, too), but how the hell do you make when you eat, always either holding your baby, change your baby, breastfeed your baby, pushing a stroller or baby dragging a boat to and fro? . Well, we've got some ideas for you. Try one simple recipe (we promise they will not make you stress) or forward it to your partner so that he can prepare one. Check out these few recipes that you can practice at home with ease :</span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">1.<span style="font-size: 7pt; font-stretch: normal; font-weight: normal;">  </span></span></span></b><b style="mso-bidi-font-weight: normal;">Greek Salad with Warm Pita Crisps</b></h3>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Nutritional Information (per serving):</span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Calories: 410</span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Total Fat: 30g</span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Saturated Fat: 6g</span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Cholesterol: 10mg</span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Carbohydrate: 29g</span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Sugar: 3g</span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Fiber: 6g</span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Protein: 10g</span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Sodium: 830mg</span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Vitamin A: 140%</span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Vitamin C: 45%</span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Calcium: 15%</span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Iron: 15%</span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">The perfect combination of high-quality, fresh ingredients is what has leant this salad its longevity. Pita chips are perfect for scooping up that last cube of feta cheese.</span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Ingredients</span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">4 pieces pita bread, quartered</span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">½ tsp. dried oregano</span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">1 tsp. extra virgin olive oil</span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">10 oz./285g romaine salad greens</span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">1 cucumber</span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">1 tomato</span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">1 cup black olives</span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">2 green onions</span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">½ cup Greek Dressing (see below)</span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">¾ cup crumbled feta cheese</span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Directions:</span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Greek dressing Makes ½ cup 4 tbsp lemon juice. 2 garlic cloves chopped. ¼ cup extra virgin olive oil. Add all ingredients to a Quick Shake Container. Replace cover and shake until well combined.</span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Preheat oven to 350° F/175° C.</span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Place the pita on a baking sheet. Drizzle the bread with olive oil. Sprinkle with dried oregano, salt and pepper. Place in the oven for 10 minutes, or until the pita is crisp.</span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">While pita is toasting, assemble the salad. Add cucumber, tomato, black olives and green onions to the base of the Quick Chef. Turn handle to coarsely chop. Combine the salad greens, cucumber, tomato, olives and green onion. Toss with ¼ cup dressing. Top with the cheese and warm pita. Serve immediately.</span></div>
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Healthy Recips for New Mom

Complicate all. You do not even have time for a shower today. How do you have time to cook? One of the many new mothers fact almost no o...

16:17

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